So how many of you already started your New Years resolution list? How many of you put some sort of health goal on there, whether it's to lose weight, get fit, or start eating healthier? If so, I'd love to help you reach your goals. Click here to set up your free account and get started today!!
Have you heard of the Beachbody Challenge? Well, it's basically a group of people who are working toward similar goals and help keep each other working! Sound like something you could benefit from? It should! From experience I can say that being a part of a Beachbody Challenge has kept me going on days when I'd rather sit on the couch with a tub of ice cream and watch tv. The people in the group are there to motivate you and to hold you accountable for your workouts and healthy eating. Whether you're close friends with everyone in the group or don't know a single person, you are in the mindset that the others are working hard and you don't want to let them down. Of course everyone has their off days, but the group is there to help you get back up and on the right path. Click here to set up your free account and get started today!!
All this is accomplished through a closed Facebook group, so only the people going through the exact same things you are will be able to see how you're doing and everything you're posting. You have to check in to the group daily to either make a quick post about how you're doing and I post daily healthy tips and motivational posts to help you on your journey to a healthier you.
All you have to do is commit to a Beachbody program of your choice and make sure you PRESS PLAY every day!! Sounds easy right?! Well, it can get a little difficult, but that's what the group is for! We'll all help to keep you motivated to want to press the play button! I also ask that you take a look at your eating habbits and clean them up a little bit. By cutting out 1 bad eating habbit for good you'll be surprised by the results that 1 change will create. Click here to set up your free account and get started today!!
Have you heard of Shakeology? It's this awesome drink that Beachbody has created that has so many incredible health benefits it's unbelievable!!! I don't require this as a part of my Challenges at this time, but I do highly recommend it. I've only been drinking it for going on 3 months and I can totally tell the difference Shaekology has made in my life. I was a total sweets freak, but now when I'm craving something sweet I just make myself a shake and the craving is gone. I also feel so much more energized and ready to take on anything! Here are some of the benefits:
Weight loss: it helps to curb your sugar cravings, helps you to lose weight and it gives you energy naturally minus the caffeine. For me as a busy mom it's quick and easy and when I am being pulled in a million directions its one meal I don't have to worry about making sure I'm eating the right things!Health: It lowers cholesterol, it lowers blood pressure, it is equivalent to eating 5 salads in one meal, and for someone who doesn't like veggies it's perfect! At least you are getting proper nutrition. Also, aids in regulating digestion.
So are you interested in participating in my New Years Resolution Challenge Group? It's set to start January 14, 2013. Either email me or create a free account with me as your coach and I'll get you set up and ready for the Challenge. I promise you will not regret making the committment!
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